Jurnal chrisw77, 15 Agu 19

👍🏻


Chin-ups:
1 set to failure


BB Squats:
2x warm-up sets
2 hard sets 4-6 reps
1 set to failure

**SUPER-SET**

Hammer Curls:
2 sets 4-6 reps


Calf Press on Leg Press:
3 sets 4-6 reps
2 set to failure

BB Bicep Curls:
2 sets 4-6 reps
1 set to failure

Cable Crunches:
3 sets 4-6 reps

Overhead Plate Raises:
x100 reps

71,7 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

2338 kkal

Lemak: 52,23g | Prot: 164,56g | Karb: 303,49g.   Makan Pagi: General Mills Lucky Charms Cereal Bar (24g), Fiber One 90 Calorie Lemon Bar, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Sebelum Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Siang: Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Classico Roasted Garlic Pasta Sauce, Target 93/7 Ground Beef, Valu Time 1% Low Fat Milk, Dry Egg Noodles (Enriched), Kraft Velveeta Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2381 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 30 menit, Duduk - 1 jam dan 30 menit, Istirahat - 3 jam, Tidur - 7 jam, Bus Driving - 7 jam dan 15 menit, Memasak - 2 jam, Mandi - 30 menit, Mengemudi - 2 jam dan 15 menit. lagi...