Jurnal SherryeB, 14 Agu 19

Feeling pretty good...my little "Eat what you're feeling....enjoy your vacation week" seems to have kick started my metabolism. Back to business and down another lb. today....lower than my before beach weight 😊 Even my TWO tuna salad sandwiches on a bun last night...can anyone say carbs?....didn't hurt. Gotta hit the grocery store, but after working outside with my hubby cleaning our decks I wasn't in the mood yesterday. And I had bought tuna in oil, not water by accident. I even added an extra treat after I'd already eaten my sweet treat of a pineapple ice pop...Yum. Hubby made popcorn & offered my some. It was only a cupful but it looked so good I couldn't resist. Hopefully not a temporary loss and I stay on the downward trajectory.

73,9 kg Sejauh ini Berkurang: 4,4 kg.    Sisa: 12,7 kg.    Diet diikuti: Cukup Baik.

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997 kkal

Lemak: 22,98g | Prot: 65,22g | Karb: 113,40g.   Makan Pagi: Del Monte Diced Peaches in Cups, Dannon Light & Fit Greek Yogurt - Cherry, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon, Dunkin' Donuts Extra Extra Coffee Creamer, Post Great Grains Cranberry Almond Crunch. Makan Siang: Bubly Strawberry Sparkling Water, Sunsweet Dried Pitted Prunes, Minute Maid Just 15 Lemonade, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Makan Malam: Kroger Beef Broth 50% Less Sodium, Kroger grated parmesan romano cheese, Merlot Wine , Green String Beans, Kroger Boneless Skinless Chicken Thighs. Camilan/Lainnya: Outshine Fruit & Cream Bars Creamy Mango. lagi...