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AM weigh in. 7.5 hrs sleep. Post vacay. Still off until Thursday on staycation..
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123,5 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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2643 kkal
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Lemak: 112,72g | Prot: 208,81g | Karb: 191,50g.
Makan Pagi: Crystal Farms Hard Boiled Eggs, Cellucor Cor-Performance Whey Cinnamon Swirl. Makan Siang: Daily Chef 100% Liquid Egg Whites, Grimmway Farms Cut & Peeled Baby Carrots, Woeber's Smoky Horseradish Sauce , Member's Mark Colby & Monterey Jack, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Buffalo Style Chicken Breast. Makan Malam: Old Chicago Meat Me Pizza. Camilan/Lainnya: Bananas , Popchips Barbeque Potato Chips, Southern Grove Cocoa Roasted Almonds, Member's Mark Natural Whole Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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