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I am in shock !!!! Happy dance shock!!
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70,8 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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495 kkal
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Lemak: 28,30g | Prot: 23,03g | Karb: 34,00g.
Makan Pagi: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Black Label Microwave Ready Original Bacon , Eggland's Best Hard-Cooked Peeled Medium Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Camilan/Lainnya: Atkins Snack Bar. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
11 Agu 19 oleh anggota: liv001
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11 Agu 19 oleh anggota: znastar1
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11 Agu 19 oleh anggota: Erquiaga
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Turtles can't dance but can say "Woo Hoo!!"
11 Agu 19 oleh anggota: Terrapin12
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Thanks, you have made me feel great!!
11 Agu 19 oleh anggota: caraken
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Another one heading for maintenance soon?! I want in on that action! You're doing great!
11 Agu 19 oleh anggota: Miraculum
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Draglist gave me a tip awhile back. When I started I had 130 as my goal. Small goals are easier he said. Same outcome. So, I put 160. When I got there went for 150. And if I ever get there. I will then sport a 140. No maintenance for this girl!! But it all feels great!!
11 Agu 19 oleh anggota: caraken
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11 Agu 19 oleh anggota: caraken
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Thank for sharing. I think you are right and I need to change my goals.
11 Agu 19 oleh anggota: Barb's Counter
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11 Agu 19 oleh anggota: Omadmom
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I have my "ultimate goal" here on my FS "weigh-in" log and keep track of interim goals on Libra (an app on my phone). Any way you do it, it's motivating to reach interim goals and see that progress.
12 Agu 19 oleh anggota: Miraculum
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12 Agu 19 oleh anggota: caraken
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