Jurnal chrisw77, 08 Agu 19

Woosh... again? Losing a pound a day while still eating normally and working out. How odd.


Shoulders, Core


DB Overhead Press:
Warm-up x1 set
3 hard sets 4-6

Lateral Raises:
2 sets 8-10

Reverse Flyes:
2 sets 8-10

Cable Crunches:
3 sets 4-6

DB Shrugs:
3 sets 8-10

70,8 kg Sejauh ini Berkurang: 0,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1947 kkal

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2767 kkal

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