|
week 4 update
|
99,6 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 39,6 kg.
Diet diikuti: Cukup Baik.
|
|
796 kkal
|
Lemak: 40,04g | Prot: 49,62g | Karb: 70,24g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bakwan, Salt , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green Tomatoes. Makan Siang: Shirataki Mie Basah Matang, Miso Soup, Hoka Hoka Bento Shrimp Roll, Garlic , Shallots , Salt , Saori Saus Tiram, Chicken Breast, Green Tomatoes, Cooked Spinach (from Fresh), Tempeh (Cooked), Cooked Green String Beans (from Fresh). Makan Malam: Hoka Hoka Bento Shrimp Roll, Cooked Green String Beans (from Fresh), Tempeh (Cooked) . Camilan/Lainnya: Sweetened Almond Milk. lagi...
|
|
3130 kkal
|
Latihan:
Squats - 5 menit, Tari (Gerak Cepat, Aerobik) - 1 jam, Tari (Gerak Lambat) - 15 menit, Istirahat - 18 jam dan 40 menit, Tidur - 4 jam. lagi...
|
Kehilangan 12,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan losschan
|