|
PM weigh in. 8 hrs sleep.
|
122,6 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
|
|
2718 kkal
|
Lemak: 115,50g | Prot: 202,13g | Karb: 218,17g.
Makan Pagi: Organic Valley Ghee Clarified Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Makan Siang: Fried Batter Dipped Mushrooms, Cantaloupe Melons, Taylor Farms Shredded Iceberg Lettuce, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Medium Salsa, Daisy Sour Cream, Grimmway Farms Cut & Peeled Baby Carrots, Claussen Kosher Dill Spears, Member's Mark Pulled Pork, Member's Mark Stir Fry Mix. Makan Malam: Watermelon, Healthy Choice Fudge Bar, Member's Mark Stir Fry Mix, Forester Farmers Market Boneless Skinless Chicken Thighs. Camilan/Lainnya: Lonolife Chicken Bone Broth Sticks, Kroger Gel Bites Gelatin Cubes Black Cherry , Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
|
Memperoleh 7,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|