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Yesterday was an extremely active day with removing a really old tree stump and some looooong roots that all needed to come up, the gym, and some car audio installation stuff which had me climbing into the trunk and in some fun positions.
1300 calorie deficit = a 1lb loss this morning.
Today is another active day, but a bit more food, so not expecting too much of a (if any) drop tomorrow.
One more week... then the bulking returns! 😁
Back, Calves
Pull-ups:
2 sets x MAX
BB Bent-Over Row:
Warm-up x1 set
3 hard sets 4-6
Rack Pulls:
Warm-up x2 sets
2 hard sets 4-6
Lat Pull-down Machine:
3 sets 4-6
Calf Press on Leg Press:
4 sets 8-10
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2655 kkal
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Lemak: 95,93g | Prot: 180,51g | Karb: 266,82g.
Makan Pagi: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Breyers Natural Vanilla Ice Cream, Blackberries, Krispy Kreme Original Glazed Doughnut. Sebelum Makan Siang: General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Quest Tortilla Style Protein Chips Ranch, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Makan Malam: MOD Pizza Mad Dog (Whole MOD-Size Pizza). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2800 kkal
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Latihan:
Berdiri - 45 menit, Angkat Besi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 30 menit, Mengemudi - 3 jam, Tidur - 6 jam, Istirahat - 9 jam dan 15 menit, Menonton Televisi - 2 jam, Mandi - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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