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Day 3 of a planned 5 days of ‘no solid food’ fasting
Because of work I did not run yesterday (sigh)
Because of work I will not run today (huge sigh)
Because of my 'no solid food fast' I did not binge eat because of stress yesterday 👍🏾
😎 Life is Good! Have a great day everyone!
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78,0 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1215 kkal
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Lemak: 82,50g | Prot: 84,00g | Karb: 22,50g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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1941 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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