Jurnal Cb1006, 06 Agu 19

PM weigh in. 8 hrs sleep. Water 💦 weight from gym yesterday and maybe the 4 day 1200 cal per day deficit? 🤔

121,6 kg Sejauh ini Berkurang: 26,4 kg.    Sisa: 8,2 kg.    Diet diikuti: Cukup Baik.

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2537 kkal

Lemak: 116,32g | Prot: 217,92g | Karb: 147,21g.   Makan Pagi: Watermelon. Makan Siang: Claussen Kosher Dill Spears, Fried Batter Dipped Mushrooms, Member's Mark Organic Free Range Large Brown Eggs, Taylor Farms Shredded Iceberg Lettuce, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Medium Salsa, Daisy Sour Cream, Grimmway Farms Cut & Peeled Baby Carrots, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack. Makan Malam: Forester Farmers Market Boneless Skinless Chicken Thighs. Camilan/Lainnya: Monster Energy Java Monster Swiss Chocalate, Jack Link's Cold Crafted Beef & Cheddar, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...

3203 kkal

Latihan: garmin - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...