Jurnal chrisw77, 06 Agu 19

Busy, busy day today. The gym won't happen until later, so I hope the energy holds up 🤞🏻.


Chest, Triceps


BB Flat Bench Press:
Warm-up x2 sets
3 hard sets 4-6

DB Incline Press:
3 sets 4-6

DB Flat Bench Press:
3 sets 4-6

Triceps Push-down:
3 sets 4-6

Pec-Deck Machine:
3 sets 4-6

71,7 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

2068 kkal

Lemak: 41,52g | Prot: 193,85g | Karb: 224,86g.   Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Setelah Sarapan: General Mills Cinnamon Toast Crunch Treats (24g). Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Siang: Quest Tortilla Style Protein Chips Ranch, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Makan Malam: S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3414 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 1 jam dan 15 menit, Menonton Televisi - 2 jam, Berbelanja - 45 menit, Mandi - 15 menit, Mengemudi - 3 jam dan 45 menit, Tidur - 6 jam, Istirahat - 5 jam dan 45 menit, Berdiri - 2 jam, Pekerjaan Rumah Tangga - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Angkat Besi - 1 jam dan 15 menit, Memasak - 30 menit. lagi...