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Day 2 of a planned 5 days of ‘no solid food’ fasting
Tuesdays are the hardest day for me. My body fights the multi-day reduction in carbs and acts like it wants to die Haha!
There is where I tell my body to just adjust. It will, it always does 👍🏾
When my body switches to non-dietary sources for most of its energy I actually feel better not worse.
😎 Life is Good! Have a great day everyone!
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78,0 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1550 kkal
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Lemak: 106,00g | Prot: 105,00g | Karb: 30,50g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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1941 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Ahh, always a balance for me too Adef...carbs for workout energy but too much 'energy' and it ends up being stored on the tummy, face and sides...#diet-dilemma.
06 Agu 19 oleh anggota: Steven Lloyd
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Hope today and the rest of your week goes awesome too!!
06 Agu 19 oleh anggota: Steven Lloyd
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@Steven Lloyd - Haha yes :) Hope you have a great week too!
06 Agu 19 oleh anggota: adefwebserver
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Do you include liquid protein powders or drinks in your no solid foods days?
06 Agu 19 oleh anggota: 66Pack
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@60pack - I am taking in around 1100 calories a day in protein drinks on my so solid food fast days :) Basically the same macros as a normal #Keto person, just liquids so I don't binge.
06 Agu 19 oleh anggota: adefwebserver
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