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No weigh in today....no scales on vacation. I have been trying to eat good stuff. Overall I think I've been doing pretty well , but it is vacation. Still eating healthy stuff with a few treats added in...including adult beverages. Sometimes you just can't pass up a tasty hush puppy 😋
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74,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1595 kkal
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Lemak: 50,51g | Prot: 72,37g | Karb: 143,68g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, International Delight Caramel Macchiato Coffee Creamer, Peaches . Makan Siang: Michelob Ultra Amber Beer, Mixed Salad Greens, Sushiya Seaweed Salad, Grits with Cheese, Tuna, Hush Puppies . Makan Malam: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Red Table Wine. lagi...
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berat badan stabil
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