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PM weigh in. 8.5 hrs sleep. 13.5 hrs fasted.
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122,1 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1951 kkal
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Lemak: 71,97g | Prot: 205,86g | Karb: 128,67g.
Makan Pagi: Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Claussen Kosher Dill Spears, Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3), Watermelon, Grimmway Farms Cut & Peeled Baby Carrots. Makan Malam: Member's Mark Organic Free Range Large Brown Eggs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Camilan/Lainnya: Original Beef Jerky, Lonolife Chicken Bone Broth Sticks, Quest Protein Chips BBQ, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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