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No weigh in today. Arrived at the Beach this afternoon. I decided to log my foods....Used up most of my allotted calories today. I estimated a few, so I hope I got close. I made a healthy choice of a salad for lunch with grilled shrimp. Eating at a beachside restaurant made it taste even better. I was hoping that balanced out my choice of a biscuit today instead of the lower calorie English muffin. We shopped for breakfast foods today so I'll be eating my customary fresh fruit and half a bagel or English muffin the rest of the week. I did allow myself wine again so that did add 250 calories to my total. I really am going to try to be cognizant of what I eat, but it is vacation so I will be allowing myself some treats.
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74,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1543 kkal
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Lemak: 60,98g | Prot: 48,18g | Karb: 148,27g.
Makan Pagi: Chick-fil-A Bacon, Egg & Cheese Biscuit, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Makan Siang: Kraft Creamy Poppyseed Dressing, Shrimp, Macadamia Nuts , Pineapple , Kroger Italian Style Salad Mix with Romaine Lettuce & Radicchio. Makan Malam: Red Table Wine , Nature's Own Perfectly Crafted Thick Sliced Multigrain, Fritos Original Corn Chips, Cherry Tomatoes, French's 100% Natural Spicy Brown Mustard, Kraft Mayo with Olive Oil, Sargento Deli Style Sliced Havarti Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. Camilan/Lainnya: Outshine Fruit & Cream Bars Creamy Mango, Red Table Wine . lagi...
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berat badan stabil
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