Jurnal chrisw77, 03 Agu 19

That bump in weight is ust filling in all my curves and all my edges... all my perfect imperfections 😜


Biceps, Triceps, Core


Close-Grip BB Bench Press:
Warm-up x2 sets
3 hard sets 4-6

BB Bicep Curls:
3 sets 4-6

Triceps Extensions:
3 sets 4-6

Hammer Curls:
3 sets 4-6

Knee Raises (Captains Chair):
2 sets of 30

72,3 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1907 kkal

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