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Yay! Gotta love it 😁 Steak & asparagus for dinner....and I lost a pound. Buying that food scale has been a good addition to my kitchen accessories...even if I did buy it to weigh other things. Not guessing about how many ounces that peice of meat is, is helpful. The hubby got irritated when I asked if he wanted his whole steak or not. I cut a peice off mine for later. Don't come between a man and his meat!! I leave tomorrow to stay overnight with my sis before we join our other 2 sisters for the drive to the beach. Excited!!
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74,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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1256 kkal
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Lemak: 59,45g | Prot: 51,08g | Karb: 134,61g.
Makan Pagi: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Natural Shredded Mild Cheddar Cheese, Baby Spinach, Pears , Kroger Eggs (Large), Simple Truth Organic Sliced Quinoa Multigrain Bread, Peaches, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, 2% Fat Milk. Makan Siang: Ocean Spray Light Cranberry Juice Cocktail, Kroger Manzanilla Olives Stuffed with Pimiento, Mt. Olive Pepperoncini, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sabra Roasted Red Pepper Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges. Makan Malam: Baby Spinach, Great Value Romaine Lettuce, French's 100% Natural Spicy Brown Mustard, Baby Carrots , Onions , Mt. Olive Sweet Relish, Athenos Natural Crumbled Feta Cheese, Green Leaf Lettuce, Tomatoes, Cucumber, Kraft Olive Oil Vinaigrette Italian, Johnsonville Sausage Roll, Johnsonville Sweet Italian Sausage. Camilan/Lainnya: Outshine Fruit & Cream Bars Creamy Mango. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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