|
It's been a week since I messed yup my back, so I'm presently cautious of deadlifts. I'm dropping the weight way down to 225# and I'll work back up as the confidence is restored 🤘🏻
Back, Calves
Pull-ups:
2 sets x MAX
BB Bent-Over Row:
Warm-up x1 set
3 hard sets 4-6
BB Deadlift:
Warm-up x2 sets
2 hard sets 4-6
Lat Pull-down Machine:
3 sets 4-6
Calf Press on Leg Press:
4 sets 8-10
|
72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2365 kkal
|
Lemak: 83,81g | Prot: 164,80g | Karb: 234,89g.
Makan Pagi: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: General Mills Lucky Charms Cereal Bar (24g), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Now Sports Carbo Gain, General Mills Lucky Charms Cereal Bar (24g), Quest Tortilla Style Protein Chips Ranch, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Ocean Spray Diet Cranberry Juice, Fried, Breaded or Floured Pork, Tomatoes, Cabbage , Bob Evans Kaiser Bun, Lee Kum Kee Sriracha Mayo, Kikkoman Tonkatsu Sauce. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2888 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 30 menit, Pekerjaan Kebun (Berkebun) - 45 menit, Berdiri - 1 jam, Angkat Besi - 45 menit, Mengemudi - 3 jam, Menonton Televisi - 2 jam, Mandi - 30 menit, Memasak - 45 menit, Tidur - 8 jam, Istirahat - 6 jam, Pekerjaan Rumah Tangga - 45 menit. lagi...
|
berat badan stabil
|
1 sampai 20 dari 28
 Komentar
probably a good idea. Glad to see you're back at it though!
31 Jul 19 oleh anggota: Vocatus
|
31 Jul 19 oleh anggota: Keilin_4
|
225 😳 wow that’s a lot!
01 Agu 19 oleh anggota: peeperjj
|
Do you have access to a trap bar? I'll probably never get back to doing heavy deadlifts after a couple of back injuries. After watching Strongman Oberst talk about deads and squats, I feel that he is right. If you're not in a sport that requires them and are just lifting for aesthetics there really is no good reason to do them. Back injuries are the worst. My injuries were in 2010 and then again in 2012. Been pain and injury free since then. If I go heavy on deads it's with a trap bar when I am more upright.
01 Agu 19 oleh anggota: -Diablo
|
I must have missed your injury post.
01 Agu 19 oleh anggota: -Diablo
|
01 Agu 19 oleh anggota: -Diablo
|
You probably will want to unfollow me now. What would Thrall do? lol, I can totally understand if you want to ignore all I said. I just worry about the long term health of your old man spine. :P
01 Agu 19 oleh anggota: -Diablo
|
Delete D's comments if you want Chris, just don't report his account,please.
01 Agu 19 oleh anggota: Keilin_4
|
01 Agu 19 oleh anggota: -Diablo
|
Hope your back heals up quick. I destroyed my elbow about ten years ago going too heavy on some shoulder shrugs. It was a couple of years before it stopped throbbing so bad at night it woke me up.
01 Agu 19 oleh anggota: @philrmcknight
|
lol Yeah, it hurt like a... a... I don't know, like a painful thing. Had a guy tell me I really should have had surgery on it. Probably. Be careful mah dude, injury sucks.
01 Agu 19 oleh anggota: @philrmcknight
|
True, I watched my cousin fall like a pine tree, he wasn't lifting, he just shifted wrong in the low post in a basketball game. He was out for a couple of months.
01 Agu 19 oleh anggota: @philrmcknight
|
01 Agu 19 oleh anggota: Keilin_4
|
One of the best and thickest backs I've seen belong to a 50+ year old lifter. His name was Timberwolf on bb.com but he recently did a vid with Nippard. He does pullups everyday. I don't think deads are required for an awesome back. Maybe if you want gorilla traps but you can get those with rack pulls.
01 Agu 19 oleh anggota: -Diablo
|
Anyways, I don't do conventional deads anymore and my back looks ok. Also I recently caught my legs up to my upper body with leg press only.
01 Agu 19 oleh anggota: -Diablo
|
I feel that if I use a v bar and lean back at the end of the movement and squeeze it's working the middle back well. At least it feels like it. But yeah rows are great too.
01 Agu 19 oleh anggota: -Diablo
|
Funny thing is that the 1/2 squats people make fun of actually work the legs really well. I can't remember where is read that now. Too bad people make fun of them.
01 Agu 19 oleh anggota: -Diablo
|
https://www.youtube.com/watch?v=ZByuPeFCoxw&t=
02 Agu 19 oleh anggota: -Diablo
|
It may start at a weird spot since I grabbed it from my history.
02 Agu 19 oleh anggota: -Diablo
|
https://bodyspace.bodybuilding.com/photos/view-user-photo/39806782
02 Agu 19 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|