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AM weigh in. 7.5 hrs sleep.
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123,4 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1605 kkal
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Lemak: 95,10g | Prot: 33,06g | Karb: 141,85g.
Makan Pagi: International Delight Caramel Macchiato Coffee Creamer Singles. Makan Siang: Fried Batter Dipped Mushrooms, Deep Fried Potato French Fries (from Fresh), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Makan Malam: Farm Rich Toasted Ravioli, Onion Rings (Breaded and Fried) . Camilan/Lainnya: JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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