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Man, I feel like I must've worked out yesterday or something... so much pain!
Back at it today!
Back, Calves
Pull-ups:
2 sets x MAX
BB Deadlift:
Warm-up x1 set
3 hard sets 4-6
BB Bent-Over Row:
3 sets 4-6
Lat Pull-down Machine:
3 sets 4-6
Calf Press on Leg Press:
3 sets 8-10
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2209 kkal
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Lemak: 63,33g | Prot: 144,96g | Karb: 258,85g.
Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Domex Superfresh Growers Rainier Cherries. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Taco Bell Beefy 5-Layer Burrito, Taco Bell Steak Quesarito. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2523 kkal
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Latihan:
Berbelanja - 30 menit, Angkat Besi - 30 menit, Menonton Televisi - 2 jam, Istirahat - 11 jam dan 45 menit, Tidur - 6 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam dan 15 menit, Mandi - 30 menit, Memasak - 1 jam. lagi...
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berat badan stabil
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 Komentar
These type journals do not encourage me to exercise, LOL.
24 Jul 19 oleh anggota: FullaBella
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Yeah, I get it. It's not that I never tried it. I did. I have. Several times. But I never got the joy or endorphin rush ... just pain & soreness. However, that does not detract from me being totally impressed by you and the other folks here who 'do' exercise. I keep thinking I'll absorb some of the benefit via osmosis.
24 Jul 19 oleh anggota: FullaBella
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I love the soreness. DOMS is so exciting, when it dies t present itself, I’m sooooo disappointed!!! LOL
24 Jul 19 oleh anggota: wifey9707
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dies t????? Ugh! DOES!!!!! Autocorrect is so annoying!!!!
24 Jul 19 oleh anggota: wifey9707
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Now I’m the problem. Haha meant to say DOESN’T
24 Jul 19 oleh anggota: wifey9707
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It's all that exercise. It's creating a swiping conflict ;-)
24 Jul 19 oleh anggota: FullaBella
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Nope... I like the company...
24 Jul 19 oleh anggota: FullaBella
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Ohhhh Chris, DP haunts me now! I’m awful at typing. I could care less most days, but she has me on my toes now! 🤪 Had to laugh at your typo! 😂😂
24 Jul 19 oleh anggota: wifey9707
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what are your thoughts on glutamine and taurine?
24 Jul 19 oleh anggota: mbscn
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Peeper... Think what I did to MYSELF. Lol. I can't put anything without triple checking it now. Just kidding. I read all Chris's typos as if they were spelled correctly. I didn't even notice. 😉
24 Jul 19 oleh anggota: davidsprincess
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Thanks, are they also in soy protein? I am asking because one of the creatine powders I was looking at also has a mix of taurine and glutamine in it
24 Jul 19 oleh anggota: mbscn
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Thanks a lot for that info
24 Jul 19 oleh anggota: mbscn
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24 Jul 19 oleh anggota: rosio19
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You gonna eliminate my comments 😣😭
24 Jul 19 oleh anggota: rosio19
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24 Jul 19 oleh anggota: rosio19
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