Daftar  |  Masuk

Jurnal davidsprincess, 23 Jul 19

Catatan berat badan (tidak ada entri jurnal) untuk 23 Juli 2019
91,9 kg Sejauh ini Berkurang: 21,0 kg.    Sisa: 1,3 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 23 Juli 2019:
1300 kkal Lemak: 70,18g | Prot: 67,82g | Karb: 95,00g.   Makan Siang: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese. Makan Malam: Longhorn Steakhouse Sauteed Mushrooms & Onions, Wal-Mart Angus Steak Burger 1/3 lb. Camilan/Lainnya: Jell-O Sugar Free Strawberry Banana Gelatin, Trader Joe's 4% Cottage Cheese. lagi...
3023 kkal Latihan: Belanja - 20 menit, Latihan Beban (Sedang) - 54 menit, Mengemudi - 2 jam dan 40 menit, Duduk - 4 jam, Istirahat - 8 jam dan 6 menit, Tidur - 8 jam. lagi...
Kehilangan 10,2 kg dalam 1 minggu

59 Suporter    Dukung   

1 sampai 20 dari 30
Komentar 
👏❤️ 
23 Jul 19 oleh anggota: -Diablo
Nice DP! 
23 Jul 19 oleh anggota: love2educate
Damn! Nice drop 💪💪 
23 Jul 19 oleh anggota: CrashtestDawnie
Wow ~ that is great!  
23 Jul 19 oleh anggota: babayjo
Well, alright! 🤓  
23 Jul 19 oleh anggota: Erquiaga
Whooo-Hooooo! Now that’s a drop to be proud of! 👍🏻💪🏻 
23 Jul 19 oleh anggota: laraae
Fantastic! 
23 Jul 19 oleh anggota: AnneSchoepple
The tide comes in and the tide goes out. :) 
23 Jul 19 oleh anggota: LZenn
Oh yeah! You are doing it! 👍😊 
23 Jul 19 oleh anggota: Becc@
That's great 
23 Jul 19 oleh anggota: tatauu22
Awesome!! 
23 Jul 19 oleh anggota: SoHangry
YAY! 
23 Jul 19 oleh anggota: diana1096
Woot woot💕 
23 Jul 19 oleh anggota: jcmama777
Oh- Thanks, you guys! Day 23 of 23 heavy lifting. Someone at the gym smelled sour like he left his clothes in the washer for 2 days. Realized about 2 sets in to my shoulder presses that it was me. 🤣😜 But I persevered. One more day tomorrow and then off to Gatlinburg and no gym Thursday, Friday, Saturday, Sunday. Gonna work hard to keep it in check to meet my 199 goal by 8/1. Thanks again for your support. ;)  
23 Jul 19 oleh anggota: davidsprincess
I think my body needs the break again. Maybe it will do us good to relax and just get some trail hiking in. 
23 Jul 19 oleh anggota: -Diablo
Diablo- Yep- Ready for other activity than the gym for a little bit.  
23 Jul 19 oleh anggota: davidsprincess
breaks are good :) 
23 Jul 19 oleh anggota: LZenn
Great drop!!!! 
24 Jul 19 oleh anggota: Kennyn27
Have a great time in Gatlinburg. All that hiking should negate any dining splurges. 
24 Jul 19 oleh anggota: shirfleur 1
Shirfleur-I think it will be fantastic regardless. We haven't been alone in five years (for more than a night of having the kids sleep at grandmas). And there is always this urge to just take them with us and I think how much fun they'd have. But I was able to just say NO- We are going alone. We literally are coming back for 1 week and then leaving for the Dells- with the kids. Haven't had time off work in forever. I am super excited. Yes- LZenn- breaks can be very good. I think my body loves to take breaks and restart. Thanks, Kennyn. ❤ 
24 Jul 19 oleh anggota: davidsprincess

     
 

Kirim Komentar


Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
 


Sejarah Berat Badan davidsprincess


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.