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PM weigh in. 5.5 hrs sleep. 11.5 hrs fasted.
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121,2 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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2502 kkal
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Lemak: 98,73g | Prot: 267,59g | Karb: 127,54g.
Makan Pagi: International Delight Caramel Macchiato Coffee Creamer Singles, Chobani Nonfat Plain Greek Yogurt, Watermelon, Pineapple. Makan Siang: Yoplait Light Fat Free Yogurt - Strawberry Banana, Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Forester Farmers Market Boneless Skinless Chicken Thighs, Wholly Guacamole Minis Classic Guacamole. Makan Malam: Forester Farmers Market Boneless Skinless Chicken Thighs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Johnsonville Original Bratwurst. Camilan/Lainnya: Kroger Gel Bites Gelatin Cubes Strawberry, Land O'Lakes String Cheese, Quest Tortilla Style Protein Chips Ranch, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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