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PM weigh in. 12 hrs sleep. Switching back to 3rds. 15.5 hrs fasted.
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121,9 kg
Sejauh ini Berkurang: 26,0 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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1740 kkal
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Lemak: 89,09g | Prot: 120,39g | Karb: 106,11g.
Makan Malam: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cellucor Cor-Performance Whey Molten Chocalate. Camilan/Lainnya: Healthy Choice Fudge Bar, Act II Butter Popcorn, Kroger Gel Bites Gelatin Cubes Strawberry, Forester Farmers Market Boneless Skinless Chicken Thighs, Land O'Lakes String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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