Jurnal chrisw77, 20 Jul 19

Still maintaining 👍🏻

Just a few more days left of this break. I'm debating to further cut the BF% or start a premature bulk season.

There's no reason to rush either one, but I'm leaning towards seeing my abs before starting to fluff-up again.

I've got a secret weapon this time though... I've got my BMR, TDEE, and surplus calories on lockdown - so much so that I'm gonna pause tracking my activity and simply trust the numbers.

Come Tuesday, let's see what happens 👌🏻

73,3 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2170 kkal

Lemak: 44,09g | Prot: 168,33g | Karb: 277,86g.   Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Fiber One 90 Calorie Lemon Bar, Fiber One Protein Bars - Peanut Butter. Makan Malam: Snapple Fruit Punch Juice Drink, Fried Rice, Teriyaki Chicken. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2181 kkal

Latihan: Mandi - 15 menit, Menonton Televisi - 1 jam, Mengemudi - 1 jam, Bus Driving - 7 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 5 jam dan 45 menit, Memasak - 1 jam. lagi...