|
Some movement down again 😀 Let's hope I can maintain. I finally found a couple of swimsuits that fit, are comfy & I think flattering. It helps, no matter what weight I'm at to feel attractive in my clothes.
|
76,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
|
|
968 kkal
|
Lemak: 35,88g | Prot: 47,15g | Karb: 118,27g.
Makan Pagi: Sargento Sliced Pepper Jack Cheese, Sweet Cherries (Queen Anne, Bing), Simple Truth Organic Sliced Quinoa Multigrain Bread, Kentucky Legend Baked Honey Smoked Ham, Great Value All Natural Spicy Brown Mustard, Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon. Makan Siang: Kroger Bite Size Shredded Wheat. Makan Malam: Safeway Bread & Butter Pickle Chips, Onions , Kroger Eggs (Large), Dole Italian Salad, Romaine & Radicchio Lettuce, Athenos Natural Crumbled Feta Cheese, Roma Tomatoes, Kroger Manzanilla Olives Stuffed with Pimiento, Cucumber (Peeled), Kraft Greek Vinaigrette Salad Dressing, StarKist Foods Chunk Light Tuna in Water, Heinz Real Mayonnaise. Camilan/Lainnya: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Lemon Gelatin, Gold Emblem Black Cherry Flavored Sparkling Water, Watermelon , Bananas , Edy's Outshine Coconut Waters with Pineapple. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|