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No change today. Book Club tonight, so that will be a challenge. Everyone always brings something good to eat! Need to be judicious whether it's worth trying or not. I plan to eat light today before I go.
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76,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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1441 kkal
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Lemak: 37,25g | Prot: 67,15g | Karb: 206,44g.
Makan Pagi: Blueberries, Grapes, Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels. Makan Siang: Sargento Sliced Pepper Jack Cheese, Simple Truth Organic Sliced Quinoa Multigrain Bread, Roma Tomatoes. Makan Malam: Healthy Choice Polska Kielbasa Smoked Sausage, Red Beans and Rice, Trader Joe's Shrimp Cocktail Sauce, Shrimp. Camilan/Lainnya: Outshine Fruit & Veggie Bars, Pralines. lagi...
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berat badan stabil
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