PM weigh in. LOTS of sleep. 16+ hrs fasted. Extended weekend for my son's birthday with family. Yesterday alone probably bumped me up a couple lbs in sodium. One word.. Brats. And 5k calories..
|
123,2 kg
Sejauh ini Berkurang: 24,8 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
|
|
720 kkal
|
Lemak: 32,50g | Prot: 83,00g | Karb: 24,00g.
Makan Pagi: International Delight Caramel Macchiato Coffee Creamer Singles. Makan Malam: Johnsonville Original Bratwurst. Camilan/Lainnya: Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Protein Chips BBQ, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
|
Memperoleh 2,8 kg dalam 1 minggu
|
Komentar
Mmmmm...Brats!!! 💕 Happy birthday to your son! 🎂
16 Jul 19 oleh anggota: mrsroboto
|
Hope your son had a great birthday. 🎈🎉 How old is he?
16 Jul 19 oleh anggota: laraae
|
Thanks, yes delicious! The big 1!
16 Jul 19 oleh anggota: Cb1006
|
Happy birthday to your little one, and happy birthday to you. One year of becoming a father,right?
16 Jul 19 oleh anggota: Keilin_4
|
It was only like 8500 that I recorded lol it was more like 10k..
16 Jul 19 oleh anggota: Cb1006
|
16 Jul 19 oleh anggota: Cb1006
|
Thanks keilin! Yes to both, not my birthday though for a few months
16 Jul 19 oleh anggota: Cb1006
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|