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...still maintaining.
I can recall a time not too long ago that I'd have considered 145 my "natural maintenance weight". 160-ish seems to be my new norm these days 💪🏻
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2151 kkal
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Lemak: 41,03g | Prot: 153,30g | Karb: 307,50g.
Makan Pagi: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Protein Bars - Peanut Butter. Makan Malam: Cucumber (Peeled) , Malt-O-Meal Fruity Dyno-Bites, Fat Boy Ice Cream Sandwich, Cilantro, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Low-Fat Chocolate Milk, Ocean Spray Diet Cranberry Juice, Nestle Toll House Vanilla Ice Cream Sandwich, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2210 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Menonton Televisi - 1 jam, Mandi - 15 menit, Tidur - 11 jam, Mengemudi - 1 jam dan 30 menit, Memasak - 30 menit, Bus Driving - 9 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
You are a glutton for punishment. BTW... We have the same goal. 180 by end of year. 😄
15 Jul 19 oleh anggota: davidsprincess
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To have a similar proportion you'd have to be 200, I believe. 5 pounds per inch and then 10 pounds per inch after 5'11".
15 Jul 19 oleh anggota: -Diablo
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But yeah, it would be interesting to see.
15 Jul 19 oleh anggota: -Diablo
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16 Jul 19 oleh anggota: claireosullivan
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But those are upper limits and you always said you're going for the Tyler Durden look. He was only 143 pounds at 5'11 or 5'10". You're there man!
16 Jul 19 oleh anggota: -Diablo
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"If limitations exist in skeletal dimensions, fat‐free mass (FFM) might have an upper limit. To explore the upper limit to FFM, 37 professional Japanese Sumo wrestlers, 14 highly trained bodybuilders, and 26 untrained men were investigated for body composition (fat mass and FFM) and cross‐sectional areas (CSA) of limb muscles, by hydrodensitometry and ultrasound, respectively. Mean % fat of Sumo wrestlers, bodybuilders, and untrained subjects were, respectively, 26.1%, 10.9%, and 12.1%. Sumo wrestlers had a significantly greater FFM than bodybuilders, who had a greater FFM than the untrained men. Six of the wrestlers had more than 100 kg of FFM, including the largest one of 121.3 kg (stature: 186 cm, mass: 181 kg, %fat: 33.0%). The FFM/stature ratio of elite Sumo wrestlers averaged at 0.61 kg/cm, with the highest 0.66 kg/cm. It is suggested that a FFM/stature ratio of 0.7 kg/cm may be an upper limit in humans. © 1994 Wiley‐Liss, Inc."
16 Jul 19 oleh anggota: -Diablo
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https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.1310060509?fbclid=IwAR07SK2ZLCBsSTja11tR1RZxCCWCD8cl00_Ym9CTlNJmBQQ3NJ2YDhtja3s
16 Jul 19 oleh anggota: -Diablo
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There you go, just become a sumo wrestler for a couple of years and cut back down nice and slow to max out your FFM. :D
16 Jul 19 oleh anggota: -Diablo
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My original goal was VanDamme from Bloodsport. He was 5'8" and 155 in that so I've surpassed the size, now I just need to keep working on getting as lean as him. Slowly but surely.
16 Jul 19 oleh anggota: -Diablo
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Heck ya, man. It's a fun game!
16 Jul 19 oleh anggota: -Diablo
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