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TOM must've been contributing to the last 3 weigh ins, I always have trouble.
I had to weigh myself today because I am going out of town for the week, and won't be able to do it Weds.
been tracking food best I can, but the weekends are harder because of the food sharing. will keep going this week!
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70,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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293 kkal
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Lemak: 10,67g | Prot: 5,53g | Karb: 46,54g.
Makan Pagi: Larabar Jocalat Chocolate Hazelnut, Almond Breeze Original, Coffee, Sugar, Publix Red Seedless Grapes. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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