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😔 Well that's dissappointing. I felt like the scale was going to go back up last night in spite of being pretty good yesterday. I didn't go over my allowed calorie intake...in fact it was way under again. Gotta stay positive! Let's see what today will bring. 😊
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76,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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877 kkal
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Lemak: 33,39g | Prot: 54,41g | Karb: 87,66g.
Makan Pagi: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Whole Wheat & Honey Bread , great value naturally Hardwood smoked Bacon, Kroger Eggs (Large), Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Peach, Watermelon. Makan Siang: Mt. Olive Pepperoncini, Grimmway Farms Baby Carrots, Marketside Roasted Red Pepper Hummus. Makan Malam: Ocean Spray Light Cranberry Juice Cocktail, Salmon, Cherry Tomatoes, Marketside Green Beans, great value naturally Hardwood smoked Bacon, Onions , Ginger (Ground) , Kikkoman Less Sodium Soy Sauce, Private Selection Lemon Tarragon Mustard, Spice World Minced Garlic. Camilan/Lainnya: Jell-O Sugar Free Lemon Gelatin, Reddi-wip Original Whipped Light Cream, General Mills Chex Mix Bold Party Blend. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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