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PM weigh in. 7.5 hrs sleep. 14 hrs fasted. Had a couple beers after a rough night. Could be a little dehydration. I always drink water with my beer though 🍻 💦
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122,4 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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2374 kkal
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Lemak: 97,46g | Prot: 249,85g | Karb: 140,86g.
Makan Pagi: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wholly Guacamole Minis Classic Guacamole, Healthy Life 100% Whole Wheat Whole Grain Bread, Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Free Range Large Brown Eggs. Makan Siang: Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack, Watermelon . Makan Malam: Quest Tortilla Style Protein Chips Nacho Cheese, Ready Pac Bistro Chef Salad, Cellucor Cor-Performance Whey Molten Chocalate. Camilan/Lainnya: Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Parmesan Crisps, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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