Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2019
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89,8 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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1240 kkal
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Lemak: 33,47g | Prot: 93,42g | Karb: 140,14g.
Makan Pagi: Tea with Milk, Tesco Baby Plum Tomatoes, Mushrooms , Tesco Unsmoked Bacon Medallions. Makan Siang: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Tesco Pink Lady Apples, Heinz Salad Cream, Morrisons Sweetcorn, John West Tuna Chunks in Brine (130g), Uncle Ben's Wholegrain & Quinoa. Makan Malam: Heinz BBQ Sauce, Tesco Blueberries, Honeydew Melon, Extra Virgin Olive Oil, Poultry Seasoning , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Morrisons Sweetcorn, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli, Aldi Turkey Breast Steaks. Camilan/Lainnya: 7UP 7UP Free (Bottle), Coffee. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan cathyorkshirelass
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