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PM weigh in. 6.5 hrs sleep. 12 hrs fasted. Hopefully this goes down for a couple days..
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123,4 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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2454 kkal
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Lemak: 127,09g | Prot: 243,68g | Karb: 76,10g.
Makan Pagi: Avocados, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons. Makan Siang: Sonic Chicken Strips (3), Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Colby & Monterey Jack, Omaha Steaks Gourmet Ground Beef Burgers. Makan Malam: Quest Tortilla Style Protein Chips Nacho Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. Camilan/Lainnya: Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Strawberry , Quest Tortilla Style Protein Chips Chili Lime. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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