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Just over a lb. down 😊 I feel happy, but I think when I'm under 170 I'll be better. Of course that's only a lb. & a half away. I can't believe how complacent I had become about just living with the extra lbs. I hope I can stay on the right path for a month.
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77,7 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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1028 kkal
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Lemak: 30,15g | Prot: 59,25g | Karb: 136,48g.
Makan Pagi: Tangerines (Mandarin Oranges) , Blueberries, Strawberries, Jif Natural Creamy Peanut Butter, Watermelon, Peach, Thomas' Everything Bagel, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer. Makan Siang: Kroger CowPals Colby Jack Cheese Snack, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Greek Fruit on The Bottom Black Cherry Nonfat Yogurt. Makan Malam: Celery , Athenos Natural Crumbled Feta Cheese, Great Value Whole Wheat & Honey Bread, Safeway Bread & Butter Pickle Chips, StarKist Foods Chunk White Albacore Tuna in Water, Heinz Real Mayonnaise, Sugar, Cucumber (Peeled) , Roma Tomatoes. Camilan/Lainnya: Outshine Pineapple Fruit Bar. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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