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PM weigh in. 8 hrs sleep. 12 hrs fasted. Gym early this AM.
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124,2 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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2387 kkal
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Lemak: 70,97g | Prot: 200,98g | Karb: 262,42g.
Makan Pagi: Cantaloupe Melons, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Makan Siang: Chillycow Brown Butter Salted Caramel Ice Cream, Member's Mark Colby & Monterey Jack, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Makan Malam: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Camilan/Lainnya: JYM Supplement Science Pro JYM - Banana Cream Pie, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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