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Hello 150s 😊
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72,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2084 kkal
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Lemak: 64,40g | Prot: 237,07g | Karb: 132,39g.
Makan Pagi: Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Valu Time 1% Low Fat Milk, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ocean Spray Diet Cranberry Juice, Publix Quick Cooking Oats, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nestle Toll House Vanilla Ice Cream Sandwich. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2160 kkal
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Latihan:
Istirahat - 6 jam, Mengemudi - 1 jam, Memasak - 30 menit, Mandi - 30 menit, Tidur - 7 jam, Bus Driving - 8 jam, Menonton Televisi - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
07 Jul 19 oleh anggota: Keilin_4
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07 Jul 19 oleh anggota: Keilin_4
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I am back, Starting "The Starvation Diet" tomorrow 💪😜
07 Jul 19 oleh anggota: Keilin_4
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You are right, the word "Starving" itself sounds a lot better😂😂.
07 Jul 19 oleh anggota: Keilin_4
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Sejarah Berat Badan chrisw77
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