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One year in. I still don't know where I'm hiding nearly 30 lbs... I did get thicker in my torso from front-to-rear though. I'm just happy I don't see my ribs anymore lol.
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2084 kkal
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Lemak: 64,40g | Prot: 237,07g | Karb: 132,39g.
Makan Pagi: Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Valu Time 1% Low Fat Milk, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ocean Spray Diet Cranberry Juice, Publix Quick Cooking Oats, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nestle Toll House Vanilla Ice Cream Sandwich. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2160 kkal
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Latihan:
Istirahat - 6 jam, Mengemudi - 1 jam, Memasak - 30 menit, Mandi - 30 menit, Tidur - 7 jam, Bus Driving - 8 jam, Menonton Televisi - 1 jam. lagi...
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 Komentar
07 Jul 19 oleh anggota: SMK2016
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07 Jul 19 oleh anggota: Erquiaga
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07 Jul 19 oleh anggota: rosio19
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07 Jul 19 oleh anggota: CrashtestDawnie
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Haha I was going to say exactly what you think I was going to say. Instead I’ll say, good job. 🤪🤪🤪
07 Jul 19 oleh anggota: moopie321
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07 Jul 19 oleh anggota: love2educate
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Looking a lot better and muscular, bro!
07 Jul 19 oleh anggota: -Diablo
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07 Jul 19 oleh anggota: Egull1
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Your arms looks bigger now 💪💪🎉
07 Jul 19 oleh anggota: Keilin_4
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Wow, your photo on top was the first in my feed and I was a little hesitant to continue scrolling downward... (well, not really...) What was I saying again?
07 Jul 19 oleh anggota: FullaBella
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Ha ha, FullaBella! It looks like an ad for Adult Friend Finder!
07 Jul 19 oleh anggota: tgfatsec
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That's not to take anything away from your impressive results. Well done, very well done. It just scrambled my mind for a second.
07 Jul 19 oleh anggota: FullaBella
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👀😂😂 well done. Can definitely see the difference
07 Jul 19 oleh anggota: jcmama777
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07 Jul 19 oleh anggota: katies71
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Good boy! If you get on a program at the gym and use the app to count to 120 grams of protein a day you will pack on lean, muscular pounds. Congrats on a good year.
07 Jul 19 oleh anggota: Xer0e
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07 Jul 19 oleh anggota: davidsprincess
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Way to go Chris! You look A LOT stronger and healthier! 😃👍🏻
07 Jul 19 oleh anggota: laraae
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Awesome job! Thickness without the gut.
10 Jul 19 oleh anggota: D3m1g0d
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You are looking thick Chris!! 💪 Awesome results!!
11 Jul 19 oleh anggota: mrsroboto
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Sejarah Berat Badan chrisw77
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