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Remember, the fireworks and barbeques were made possible courtesy of those individuals that saw a future for America.
Be responsible. Be grateful. Enjoy the day!
🇺🇸 o7
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2034 kkal
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Lemak: 63,14g | Prot: 233,79g | Karb: 125,99g.
Makan Pagi: Valu Time 1% Low Fat Milk, Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ocean Spray Diet Cranberry Juice, Winco Foods 1% Low-Fat Chocolate Milk, Publix Quick Cooking Oats, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2278 kkal
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Latihan:
Istirahat - 5 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam, Tidur - 7 jam, Bus Driving - 8 jam, Mandi - 30 menit, Menonton Televisi - 1 jam, Memasak - 1 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
04 Jul 19 oleh anggota: SoHangry
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04 Jul 19 oleh anggota: gz9gjg
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Thank you for your service!
04 Jul 19 oleh anggota: peeperjj
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Happy 4th to everyone!! Enjoy and be safe
04 Jul 19 oleh anggota: eatolive4life
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...and Thank You for your service!
04 Jul 19 oleh anggota: adefwebserver
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yeah silly, Chris wasn't born until 1778 -- just missed the Declaration by a couple of years and still a baby for what followed 😆
04 Jul 19 oleh anggota: Vocatus
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I still thank you for your service. Our military is why we are free, then and now, even if we haven’t had anyone trying to take our freedom. Just having a good military keeps us free in my opinion. (Others don’t want to go against a big/good military or will at least think twice).
04 Jul 19 oleh anggota: peeperjj
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Although you do look... nvm I won’t even joke about age since mine is now posted lmao. You look like you weren’t even born when Clinton was president 😉
04 Jul 19 oleh anggota: peeperjj
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Well you sure don’t look old! Lol🤪. I won’t mention how old I was in 1995... 😁😜.
05 Jul 19 oleh anggota: peeperjj
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God Bless America, Chris. Thank you for your dedication and service!🇺🇸
05 Jul 19 oleh anggota: Erquiaga
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05 Jul 19 oleh anggota: Vocatus
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Haha you read my new bio huh?
05 Jul 19 oleh anggota: peeperjj
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05 Jul 19 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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