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6" tuna sandwich, a glass of chocolate milk, and a pint of HT pistachio. 3150 calories for the day and stayed in a deficit. Man, this was a great day!
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3153 kkal
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Lemak: 84,93g | Prot: 167,51g | Karb: 450,93g.
Makan Pagi: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Sarapan: IHOP Strawberry Syrup, IHOP Scrambled Egg, IHOP Strawberry Vanilla Stuffed French Toast, Tropicana Pure Premium Original Orange Juice. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Winco Foods 1% Low-Fat Chocolate Milk, Subway 6" Tuna, Halo Top Creamery Pistachio Ice Cream. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2998 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Berdiri - 2 jam dan 15 menit, Angkat Besi - 1 jam, Memasak - 45 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 13 jam dan 30 menit, Menonton Televisi - 2 jam dan 30 menit, Berbelanja - 30 menit, Mandi - 45 menit, Mengemudi - 2 jam dan 15 menit. lagi...
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Sejarah Berat Badan chrisw77
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