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PM weigh in. 6.5 hrs sleep.
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122,8 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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2854 kkal
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Lemak: 159,72g | Prot: 219,99g | Karb: 111,69g.
Makan Pagi: Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Black Olives, Southern Recipe Hot & Spicy Pork Rinds, Omaha Steaks Gourmet Ground Beef Burgers, Member's Mark Fresh Salsa (Mild), Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream. Makan Malam: Woeber's Smoky Horseradish Sauce , Yellow Mustard , Earthbound Farm Organic Baby Spinach, Avocados, Member's Mark Naturally Hickory Smoked Bacon, Kraft Miracle Whip Light Dressing, Member's Mark Organic Free Range Large Brown Eggs. Camilan/Lainnya: Act II Kettle Corn Microwave Popcorn, JYM Supplement Science Pre JYM, Kroger Gel Bites Gelatin Cubes Black Cherry, Kettle & Fire Beef Bone Broth, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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