Jurnal chrisw77, 02 Jul 19

I'm noticing muscle loss now. Time to slow things down a bit. 7lbs in 2 weeks is certainly not all fat.

No more 1300 calorie deficits. Gonna play it safe with -800 calories a few days a week, plus adding a couple refeed days too 😊.

It may take a little longer (or maybe make it my new diet for awhile and just use the energy for lifting instead 🤔)... whatever. Off to the gym.


Pull-ups:
1 set

BB Bench Press:
4xMAX

Incline DB Bench Press:
4xMAX
** SUPERSET **
Incline DB Rows:
4xMAX

DB Bench Press:
3xMAX
** SUPERSET **
Lateral Raises:
3xMAX

BB Bench Press:
...to failure @ light weight

Lat Pull-downs (Machine):
5x10

72,6 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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