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2722 kkal
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Lemak: 100,00g | Prot: 174,35g | Karb: 286,45g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 Low Sugar Carrot Mango Juice. Sebelum Makan Siang: Mcdonald's Stroopwafel Mcflurry, Mcdonald's Double Grand Mcextreme Burger. Makan Malam: Ocean Spray Diet Cranberry Juice, Publix Quick Cooking Oats, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3098 kkal
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Latihan:
Memasak - 30 menit, Mandi - 30 menit, Tidur - 8 jam, Menonton Televisi - 3 jam, Pekerjaan Rumah Tangga - 30 menit, Angkat Besi - 1 jam dan 45 menit, Istirahat - 9 jam, Mengemudi - 45 menit. lagi...
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Sejarah Berat Badan chrisw77
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