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PM weigh in. 11 hrs sleep. 12.5 hrs fasted. Light gym this am. Small refeed right after gym, no 24hr this time.
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123,5 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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2556 kkal
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Lemak: 128,08g | Prot: 206,80g | Karb: 144,62g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Carrington Farms Organic Ghee, Bananas , Member's Mark Natural Triple Berry Blend. Makan Malam: Omaha Steaks Gourmet Ground Beef Burgers. Camilan/Lainnya: Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Tortilla Style Protein Chips Ranch, Gatorade Zero Berry, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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