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PM weigh in. 5 hrs sleep. 10.5 hrs fasted.
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122,5 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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2798 kkal
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Lemak: 157,09g | Prot: 257,89g | Karb: 78,31g.
Makan Pagi: Laughing Cow Mini Babybel Light Cheese, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Market Pantry Mozzarella Deli Sliced Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs, Taylor Farms Shredded Iceberg Lettuce, Broccoli Salad, Member's Mark Fresh Salsa (Mild), Daisy Sour Cream. Makan Malam: Old Chicago Jamaican Jerk Dry Rub Wings, Tall, w/ Celery No Dressings, Cellucor Cor-Performance Whey Molten Chocalate. Camilan/Lainnya: Hy-Vee Smoked Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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