Jurnal chrisw77, 27 Jun 19

10 hours of sleep and a busy day with a 1600 calorie deficit seems to work 👌🏻.

Back to normal now...


Chin-ups:
1 set

Squats:
4xMAX

Bent-Over Rows:
3xMAX

Leg Press:
4xMAX
** SUPERSET **
Calf Press:
4xMAX

Skullcrushers:
4xMAX

73,5 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

2035 kkal

Lemak: 48,07g | Prot: 151,05g | Karb: 253,38g.   Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Carrots. Makan Malam: Smucker's Sugar Free Strawberry Preserves, Fat Boy Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3155 kkal

Latihan: Angkat Besi - 1 jam dan 15 menit, Mandi - 45 menit, Bus Driving - 7 jam dan 15 menit, Memasak - 30 menit, Menonton Televisi - 4 jam dan 30 menit, Tidur - 8 jam, Mengemudi - 1 jam dan 45 menit. lagi...