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PM weigh in. About 10 hrs sleep. 16 hrs fasted. Gym early this AM. Light 24 hr refeed.
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123,4 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1396 kkal
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Lemak: 31,24g | Prot: 166,28g | Karb: 142,66g.
Makan Pagi: Minis Classic Guacamole, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pineapple, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Rsp Truefit Grass-Fed Protein Shake Vanilla. Camilan/Lainnya: Kettle & Fire Beef Bone Broth, Chillycow Brown Butter Salted Caramel Ice Cream, JYM Supplement Science Pro JYM - Banana Cream Pie, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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