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AM weigh in. 5 hrs sleep. HELLO 260's! Had 2 beers after dinner with room to spare hopefully not just water 💦 being pushed out...
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122,1 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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3025 kkal
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Lemak: 213,19g | Prot: 175,48g | Karb: 106,36g.
Makan Pagi: Carrington Farms Organic Ghee, Avocados, Member's Mark Organic Free Range Large Brown Eggs, Market Pantry Mozzarella Deli Sliced Cheese, Kroger Heavy Whipping Cream, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites. Makan Siang: Cantaloupe Melons, Market Pantry Mozzarella Deli Sliced Cheese, Member's Mark Natural Whole Almonds, Member's Mark Organic Free Range Large Brown Eggs. Makan Malam: Celery, Old Chicago Jamaican Jerk Dry Rub Wings, Tall, w/ Celery No Dressings, Old Chicago Blue Cheese Dressing. Camilan/Lainnya: Harry & David Mixed Nuts, Mountain Dew KickStart Black Cherry, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
I'm just going to have to hold it together over the weekend.. Hopefully not bounce up too far
22 Jun 19 oleh anggota: Cb1006
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Cb...you'll be just fine. Let it sink in a little. Hard work has and will continue to payoff.
22 Jun 19 oleh anggota: Terrapin12
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22 Jun 19 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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