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PM weigh in. 8 hrs sleep. 12 hrs fasted. 24hr refeed done. Weighed 279.2 before bed.
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123,9 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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2261 kkal
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Lemak: 57,74g | Prot: 150,88g | Karb: 287,61g.
Makan Pagi: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple, Cantaloupe Melons, Pineapple, Wholly Guacamole Minis Classic Guacamole, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Lay's Baked! Barbecue Potato Crisps (Package), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Stouffer's Classics Lasagna with Meat Sauce. Makan Malam: Cellucor Cor-Performance Whey Cinnamon Swirl. Camilan/Lainnya: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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