Catatan berat badan (tidak ada entri jurnal) untuk 19 Juni 2019
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94,0 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1658 kkal
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Lemak: 57,68g | Prot: 108,55g | Karb: 174,55g.
Makan Pagi: Lay's Baked! Barbecue Potato Crisps (Package), Designer Whey Chocolate Protein Shake, Great Value Hard Boiled Eggs, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels. Makan Siang: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Makan Malam: Beaver Extra Hot Horseradish, Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Great Value Sliced Baby Swiss Cheese, Aunt Millie's Giant White Bread, Carl Buddig Black Forest Ham. Camilan/Lainnya: Saltine Crackers, Great Value Sugar Free Strawberry Jello. lagi...
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3202 kkal
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Latihan:
Belanja - 20 menit, Berdiri - 2 jam dan 56 menit, Latihan Beban (Sedang) - 52 menit, Mengemudi - 2 jam dan 35 menit, Istirahat - 9 jam dan 17 menit, Tidur - 8 jam. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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1 sampai 20 dari 28
 Komentar
Holy heck girl, you are killin it!! Congrats!!
19 Jun 19 oleh anggota: mrsroboto
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19 Jun 19 oleh anggota: Becc@
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I love seeing your drop; it makes me happy to see everyone’s progress! 👍🏻😃
19 Jun 19 oleh anggota: laraae
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❤️❤️❤️❤️💕💕💕💕👏👏👏🥰🥰🥰 yay DP kicking ass! Girl that’s my wedding weight. You’re so damn close to onederland ❤️💪💪 I just smiled all big
19 Jun 19 oleh anggota: jcmama777
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19 Jun 19 oleh anggota: MamaCabral7
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19 Jun 19 oleh anggota: AboutMyTribe
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Thanks so much you guys, for your words of encouragement! 😘 207 was my goal to hit by the end of June. Wonder if 204 is more likely. ❤️
19 Jun 19 oleh anggota: davidsprincess
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I think you will hit 198💪💪 by the end
19 Jun 19 oleh anggota: jcmama777
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JC tryna kill me... LMAO. I'll shoot for 204 but will keep in mind that 207 was my original goal so I don't freak out.
19 Jun 19 oleh anggota: davidsprincess
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Onederland is in view girl!! Have faith!! Lol! You are doing awesome though. Really!! Those workouts and building the muscle is just burning the fat baby!!!! Ohhhhh yeah!!!!!!
19 Jun 19 oleh anggota: wifey9707
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19 Jun 19 oleh anggota: babayjo
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Thanks wifey and babayjo. I haven't been under 200 since 2013... and that was only to 198 for like 2 weeks. LOL. I'm definitely can't wait. Look and feel better already.
19 Jun 19 oleh anggota: davidsprincess
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19 Jun 19 oleh anggota: davidsprincess
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Just saw your post. Another great loss!
19 Jun 19 oleh anggota: Erquiaga
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19 Jun 19 oleh anggota: davidsprincess
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Whoa, goal already? Awesome! 204-205 does sound reasonable. You are rocking it!
20 Jun 19 oleh anggota: peeperjj
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Progress feels so great.... Happy for you!! 💖 👍🏻💪🏻👊🏻
20 Jun 19 oleh anggota: Pixie722
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20 Jun 19 oleh anggota: GardenOfHeeden
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WOOT WOOT !!! DO N the Happy Dance for you !!
20 Jun 19 oleh anggota: DO N OK
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20 Jun 19 oleh anggota: velvetee
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