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AM weigh in. 9 hrs sleep. Still under the weather.
Only got 2.5 hrs sleep yesterday, was 276 didn't record. Tomahawk Steak 🥩 tonight!
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124,1 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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2931 kkal
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Lemak: 135,24g | Prot: 285,93g | Karb: 89,62g.
Makan Pagi: Pineapple, Member's Mark Organic Virgin Coconut Oil, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Colby & Monterey Jack. Makan Siang: Healthy Choice Fudge Bar, Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Sour Cream, Forester Farmers Market Boneless Skinless Chicken Thighs. Makan Malam: Ribeye Steak, Healthy Choice Fudge Bar, Kroger Salad Toppers Sliced Almonds, Daisy Sour Cream, Chi-Chi's Thick & Chunky Salsa (Mild). Camilan/Lainnya: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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